Vegetables & spices in West Africa

with special reference to Ghana
  • 241 Pages
  • 3.25 MB
  • 4463 Downloads
  • English
by
Co-Wood Publishers , [Ghana]
Vegetable gardening -- Africa, West., Vegetables -- Africa, West., Spice plants -- Africa, West., Herbs -- Africa,

Places

Africa,

Other titlesVegetables and spices in West Africa
StatementCharles Kwame Tweneboah.
Classifications
LC ClassificationsSB323.A358 T84 2000
The Physical Object
Paginationiii, 241, [7] p. :
ID Numbers
Open LibraryOL3983947M
ISBN 10998879200X
LC Control Number2001311336
OCLC/WorldCa50810421

Medicinal Spices and Vegetables from Africa: Therapeutic Potential against Metabolic, Inflammatory, Infectious and Systemic Diseases provides a detailed look at medicinal spices and vegetables that have proven safe-and-effective for consumption and the treatment of diseases, including infectious diseases, cardiovascular disease, and cancer.

It provides pharmacological evidence, such as the Price: $ Medicinal Spices and Vegetables from Africa: Therapeutic Potential against Metabolic, Inflammatory, Infectious and Systemic Diseases provides a detailed look at medicinal spices and vegetables that have proven safe-and-effective for consumption and the Vegetables & spices in West Africa book of diseases, including infectious diseases, cardiovascular disease, and cancer.

Medicinal Spices and Vegetables from Africa: Therapeutic Potential against Metabolic, Inflammatory, Infectious and Systemic Diseases provides a detailed look at medicinal spices and vegetables that have proven safe-and-effective for consumption and the treatment of diseases, including infectious diseases, cardiovascular disease, and cancer.

It provides pharmacological evidence, such. Author: Victor Kuete Publisher: Academic Press ISBN: Size: MB Format: PDF, Kindle View: Get Books Medicinal Spices and Vegetables from Africa: Therapeutic Potential against Metabolic, Inflammatory, Infectious and Systemic Diseases provides a detailed look at medicinal spices and vegetables that have proven safe-and-effective for consumption and the treatment of diseases.

Additional Physical Format: Online version: Tindall, H. Fruits and vegetables in West Africa. Rome, Food and Agriculture Organization of the United Nations, Come and discover the rich and sultry blend of meats, tropical fruits, vegetables, grains, spices and oils that served as the foundation of West African life for centuries.

The history of these lands is as rich as the spicy food. Learn about ancient empires and the origins of modern nations as you choose from a selection of tempting s: Africa is a huge continent.

It is home to many distinct cuisines, all of which have some commonalities in which spices and seasonings they use. Food in Africa, much like in America, is both a personal experience and a social event.

When you eat an African meal, be prepared to eat something that both soothes your hunger and your soul. West African cuisine encompasses a diverse range of foods that are split between its 16 countries. In West Africa, many families grow and raise their own food, and within each there is a division of nous foods consist of a number of plant species and animals, and are important to those whose lifestyle depends on farming and hunting.

The history of West Africa also plays a large. Our Mission: To provide nutritious and tasty food made from the best of West Africa’s cereals, grains, herbs and vegetables. Our Vision: To be the preferred provider of food for West Africans, thereby contributing significantly to the nutritional status of West Africans, Vegetables & spices in West Africa book improved livelihoods of farmers across the region.

Our Values: Proudly Africans, quality products, cost and time. Alligator pepper is commonly used in West Africa to flavour soups, vegetables and stews, but it is versatile enough to be used to flavour lamb, chicken and beef dishes. Grilled steaks with a hint of alligator pepper are a match made in heaven.

But don't just take my word for it - grab a jar of this little known spice. Buy Grains of Paradise at. In the study, literature search was carried out on the gastronomic cultures of Zimbabwe in the west of Africa, Nigeria in the east, the South African Republic in the south, and Morocco in the north.

Scientific research, articles, graduate theses, printed scientific books, and historical documents were examined for this topic.

Online Markets in Africa Naija Market Place This on-line shop is dedicated to Nigerians in diaspora,to shop in Nigeria and have it delivered to them anywhere in the world. They sell a wide range of Naija foods, snack, seafood and vegetables.

Saffa Trading This company caters to all expats looking for genuine South African products at a. Known for its delectable moorish flavours, rich textures and surprisingly healthy fruit and vegetable bases, West African food is being increasingly appreciated by visitors to the region and beyond. From Cape Verde to Cameroon, and all of West Africa in between, here are some of the tastiest dishes you must try.

The African continent consists of many countries with different climatic zone. This diversity is reflected in the African cuisine and in the spices used. Even salt is on this continent a very special one.

Embark with Pepperworld in this culinary Safari across Africa. African spices from 54 countries: Africa contains currently 54 states. One writer lists 83 species used as vegetables just in what is today Zimbabwe. In one small part of South Africa more than species were until recently common vegetables.

Large 19th and 20th Century tomes (targeted largely toward scholars) were written in both English and French detailing hundreds of plants consumed daily in West Africa. A-Z List of Herbs and Spices and Culinary Uses ️.

Herbs and spices have been traded for thousands of years, beginning with the Arabs in BC, the Romans who dominated trade from BC to AD, and later, the Europeans who fought wars for control of the trade in herbs and spices.

Ogbono – Ogbono Seeds (Irvingia gabonensis) is widely used in Sub-Saharan Africa for preparing Ogbono soup because of its medicinal, healthy and nutritional values. It contains about 18 amino acids and is a good source of nutrients, vitamins and minerals such as calcium, magnesium, iron, potassium, sodium, and phosphorus.

Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice Maafe –aka groundnut soup, to most West Africans, an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe.

Peel and cut the vegetables to small pieces. Put a wok (kadhai) on flame and heat the vegetable oil. Add the spices and condiments and the vegetables. Cook the vegetables till they are soft and can be mashed.

Add water if needed. Add ginger and green chillies. When the sabji is ready, add garam masala and amchoor. Mix well and serve with puris. It’s popular in West African cuisine and involves raw or roasted peanuts, tomatoes, onions, spices, and oil—all cooked over low heat for hours.

You can add potato to the stew for a heartier meal or enjoy it with a side of rice and steamed vegetables. Current estimates project that over the next 3 years, Africa’s fintech industry will grow by at least $40 billion and contribute up to $ billion to Africa’s GDP by It’s this huge market potential that’s making investors fall over themselves to invest in African fintech companies.

The book assesses the potential of each vegetable to help overcome malnutrition, boost food security, foster rural development, and create sustainable landcare in Africa.

Each species is described in a separate chapter, based on information gathered from and verified by. The seeds of the Guinea Pepper, also known as Grains of Paradise, come from traditional West African plant that are ground or used whole as a spice.

Rice, black eyed peas, brown beans and root vegetables such as yams are also important ingredients in the cuisines of West Africa. Spices may be derived from many parts of the plant: bark, buds, flowers, fruits, leaves, rhizomes, roots, seeds, stigmas and styles or the entire plant tops.

The term ‘herb’ is used as a subset of spice and refers to plants with aromatic leaves. Spices are often dried and used in a processed but complete state.

Details Vegetables & spices in West Africa EPUB

Tropical Vegetables. As with the region's fruit production, tropical, sun-loving vegetables grow easily in West Africa.

Bell peppers, tomatoes, okra, herbs, onions and tough greens. Beverages. As far as local beverages are concerned, beer is the most preferred drink among the West Africans. Contrary to popular belief, good coffee is somewhat rare in West Africa, except perhaps in the Gold Coast, which is the largest exporter of coffee r, it is quite expensive for the local masses to purchase, which explains why they don’t feature in their cuisine as.

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Traditionally, the various cuisines of Africa use a combination of locally available fruits such as, cereal grains and vegetables, as well as milk and meat products, and do not usually have food imported.

In some parts of the continent, the traditional diet features an abundance of milk, curd and whey products. Central Africa, East Africa, North Africa, Southern Africa and West Africa each. Depending on which country you are from, ground spices such as cloves, allspice, and cinnamon are added to the mixture and impart a unique flavor.

This herb mixture is used to season seafood, poultry, and meat for frying, stewing, baking, or roasting. It is also used as a base, sautéed in hot oil to cook vegetables.

Harissa powder is the ground spice blend of the spicy, earthy North African paste with a base of smoked chili peppers. It can be used as a dry rub on meats or as a spice in place of any other spice blend in your favorite recipe, such as tacos, tagines, braised meats, curries, or even tofu.

Description Vegetables & spices in West Africa PDF

Like black pepper, this herbaceous plant produces aromatic, spicy fruit that is used in Ghanaian cooking. The fruit is red with white pulp inside.

A single fruit may contain more than seeds. In North Africa, melegueta pepper, along with butter, honey and almonds, is commonly used in after-dinner coffee. THE Tanzania Agricultural Research Institute Tengeru centre has said research in vegetables, fruits, flowers, medicinal plants and spices is important because they are major source of income for.West Africa or Western Africa is the westernmost region of United Nations defines Western Africa as the 16 countries of Benin, Burkina Faso, Cape Verde, The Gambia, Ghana, Guinea, Guinea-Bissau, Ivory Coast, Liberia, Mali, Mauritania, Niger, Nigeria, Senegal, Sierra Leone and Togo, as well as the United Kingdom Overseas Territory of Saint Helena, Ascension and Tristan da Cunha.South Africa, Zimbabwe Zambia, Namibia: This is a South African spiced mixed-meat sausage that was developed by the Afrikaans-speaking white farmers, the Boere, and is now used nationwide as a symbol of heritage by all contains coarsely minced beef, pork and occasionally lamb.

It is traditionally flavored with coriander and black pepper but can have a multitude of spices, like chilli.